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5 Health Benefits of Kale

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Kale could be considered as an ideal food; it’s cheap, tasty, super versatile and incredibly healthy.  Available year round, kale is best during the winter, when the cold makes its flavor milder.  When buying kale, always choose a bunch with dark green, frilly leaves.  To keep it fresh longer and retain the most nutrients, keep … Continue reading 5 Health Benefits of Kale

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